Avoid excessive doses without testing vitamin D levels. Consult a healthcare provider if unsure.
Vitamins& Supplements
2. Magnesium – For Relaxation and Deeper Sleep
Magnesium is known as the “relaxation mineral.” It helps calm both muscles and nerves, including those controlling the bladder.
Benefits:
Relaxes bladder muscles, reducing urgency
Supports deeper, uninterrupted sleep
Helps balance body fluids
How to use:
Take 200–400 mg in the evening, preferably before bedtime.
Precaution:
