Too much magnesium may cause digestive discomfort. Start with a lower dose.
3. Vitamin B6 – For Nerve and Fluid Balance
Vitamin B6 supports healthy nerve signaling and helps regulate how the body processes fluids. When nerves are overstimulated, they can trigger unnecessary bladder signals at night.
ConsultingA Certified Nutritionist
Benefits:
Calms overactive nerve signals
Helps manage stress (which can worsen symptoms)
Supports fluid balance
How to use:
Take 25–50 mg daily, ideally with dinner.
Precaution:
Avoid long-term high doses unless guided by a professional.
How to Combine Them for Best Results
